Vegans and Vegetarians are different things. Vegetarians are people who have a lifestyle of eating vegetables but not eating meat. Vegetarian people consume animal-derived products such as cheese, milk and eggs.
Unlike vegetarians, types of veganism are people with a lifestyle that only consumes vegetables and vegetables. Vegans will never eat meat and other animal-derived products. so they really only eat vegetables.
Healthy Lifestyle to Vegetarian
Now you know the difference between vegan and vegetarian. Both of them prioritize vegetable and vegetable consumption. The only difference is that vegetarians still consume animal-derived products.
Then which one is better? Many studies have stated that both are equally good and provide different benefits.
The benefits of a vegetarian diet are that your body mass index is lower and your blood pressure tends to be more stable. A vegetarian diet can also reduce the risk of developing diabetes, heart disease and cancer.
Meanwhile, the benefits of a vegan diet that is low in carbohydrates are that it can lower cholesterol levels and reduce the risk of heart disease. The long-term effect of the vegan diet is on the environment. Often vegans are called environmental and animal activists.
Which is Better Between Healthy Vegan and Unhealthy Vegan?
No studies have yet identified which vegan or vegetarian diet is better. Because basically the human body needs protein and calcium.
A person’s health level is also measured not only from diet, but also by lifestyle such as exercise.
Our bodies need protein and calcium. Vegetarians can make foods that contain animal elements such as milk and cheese.
Meanwhile, to meet their protein and calcium intake, they usually eat tofu, edamame, almonds, green vegetables and fruits.
Types of Veganism You Must Known
There are several types of vegetarians that you should know. This can be seen from how committed they are to running a healthy lifestyle as vegetarians.
The following are the types of vegetarians that we generally encounter:
- Vegan
A person who has a vegan lifestyle will not consume animals and their by-products. They will not drink milk and eat eggs.
The aim is to avoid using naturally processed sugars on animal bones. They will not eat anything animal produces.
- Ovo vegetarian
A person who is on an ovo vegetarian diet, they are inversely related to a lacto vegetarian. Because in ovo vegetarians, they consume eggs as the main dish.
But they will not consume animal-derived products such as cheese and milk.
- Lacto Vegetarian
This vegetarian diet is to eat vegetables and vegetables but not meat, fish and poultry. Instead they consume milk, cheese and yogurt.
Lacto vegetarians also do not consume eggs because eggs are produced directly from animals. They only consume processed products from animals.
- Lacto Ovo Vegetarian
This is a combination of lacto da novo vegetarian. People who use this diet are still consuming eggs, milk and other animal-derived products. But they don’t eat meat, fish and poultry.
- Pollotarian
Pollo in Spanish is called chicken. People on this diet only eat poultry such as duck and turkey. However, they are often not called vegetarians because they still consume poultry.
- Flexitarian
These types of veganism are often called semi-vegetarian. Because they have a diet that prioritizes plant-based and vegetable-based menus. However, they sometimes still add animal-derived products such as milk and cheese.
The amount of animal products consumed by these types of vegetarians depends on individual preferences.
If you are ready to live a healthy lifestyle, then you are ready to become a vegetarian. Create a cooking menu so that you don’t get bored of running a diet program.