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Upcoming events

    • Wed, October 12, 2016
    • 10:00 AM
    • Fri, June 02, 2017
    • 12:15 PM
    • McKenzie Track, 51326 Blue River Drive, Blue River, OR
    The Bridge Yoga
    Hayley Crosby, Yoga Alliance Registered Yoga Teacher (RYT 200) 
         
    New times!   
          
    Tuesday mornings      10:00 - 11:15 AM   
    Tuesday evenings        5:30 -   7:00 PM
         
                      

    Drop-in and Monthly Rates
    First Class Free
    Drop-in: $8
    8 punch pass, no expiration: $50
    Unlimited month: $88
    Cash and checks only at this time please


    For more information visit the-bridge-yoga.com
    Or, Contact Hayley
    crosbyhay8@gmail.com    (541) 359-7156

     

    Located at McKenzie Track - AMJ BUILDING


    Yoga Class Description

    All of these classes incorporate three out of eight limbs of yoga. Physical postures (Asana), Breath work (Pranayama) and Meditation. They blend anatomy, scientific research and traditional wisdom to foster an understanding of all three practices.  Hayley offers gentle adjustments and observes and guides each student through a safe and gently challenging class. Each class also includes a Deep Relaxation (Yoga Nidra) an amazing practice that promotes balance and restores the physical body.

     

    Hatha Level 1

    Designed with the beginner in mind this is a well-rounded hour and a half class attends to all of the families of postures. Warm-ups, standing, balancing, backbends, forward bends, inversions, twists and relaxation followed by introduction to breath work and a short meditation. Even the experienced yogi will find great benefit in this simple, foundational class.

    Hatha Mixed Level

    This energizing hour and fifteen minute class flows more quickly than the Level 1 but follows the same format. Students are encouraged to practice more repetitions or hold postures for a bit longer than in Level 1.  Intermediate variations and a variety options will be demonstrated for students to try as their personal practice changes. Open to all abilities this class offers many options for students to challenge themselves and deepen their practice.

    Hatha Calm and Restore

    This hour and a half evening class is designed for those of us who have worked hard during the day and feel exhausted.  All of the families of postures are still present in this class but there is a focus on stretching, and restorative postures sprinkled throughout the class. Emphasis on breathing is directed toward reducing stress, and preparing the body for a peaceful sleep. Experience how rejuvenating this practice can be for the tired body.

Past events

Sat, August 06, 2016 McKenzie River Arts Festival
Sat, May 14, 2016 Mountain West District Meet
Sat, May 07, 2016 Middle School District Meet
Fri, April 22, 2016 Mountain West League Meet
Tue, April 12, 2016 McKenzie Middle School League Meet
Fri, April 08, 2016 Aaron and Marie Jones Invitational
Sat, March 05, 2016 16K Relay
Sat, September 12, 2015 The McKenzie River Trail Run
Mon, August 31, 2015 Dance Workout Class
Thu, August 06, 2015 Dinner & Auction Fundraising Gala
Mon, July 06, 2015 All Comers Meet
Thu, July 02, 2015 CAF Committee Mtg
Wed, June 10, 2015 Elementary School Field Day at The Track
Sat, May 16, 2015 Mountain West District Meet, High School
Sat, May 09, 2015 Middle School District Meet
Sun, May 03, 2015 Osprey Pole Installation
Fri, April 24, 2015 Mountain West League Meet
Tue, April 14, 2015 Middle School Home Meet
Fri, April 10, 2015 Aaron and Marie Jones Invitational
Fri, April 04, 2014 AMJ BUILDING Dedication
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