MCKENZIE COMMUNITY
TRACK & FIELD
BLUE RIVER, OREGON

Login

Chainsaw & Arts 

Festival - July 21-23


Be a part of the fun as we bring

together 10 of the greatest carvers

in the northwest this July.


Learn more




Support the 

Mckenzie Community

Track & Field


Give back to the track that supports the local community and is a little slice of heavan. 


Learn more


Aaron & Marie

Jones Building


Through the generous donations and support of Aaron & Marie, the McKenzie Community Track & Field houses an amazing building. 


Learn more



Visit The Beautiful

McKenzie River


The McKenzie Community Track & Field is right on the beautiful McKenzie River that has so much to offer for outdoor enthusiasts. 


Learn more



Meet The Carvers


This year's Chainsaw & Arts Festival brings together 10 of the most talented carvers from around the Northwest. 


Learn more


The Bridge Yoga

  • Wed, October 12, 2016
  • 10:00 AM
  • Fri, June 02, 2017
  • 12:15 PM
  • McKenzie Track, 51326 Blue River Drive, Blue River, OR
The Bridge Yoga
Hayley Crosby, Yoga Alliance Registered Yoga Teacher (RYT 200) 
     
New times!   
      
Tuesday mornings      10:00 - 11:15 AM   
Tuesday evenings        5:30 -   7:00 PM
     
                  

Drop-in and Monthly Rates
First Class Free
Drop-in: $8
8 punch pass, no expiration: $50
Unlimited month: $88
Cash and checks only at this time please


For more information visit the-bridge-yoga.com
Or, Contact Hayley
crosbyhay8@gmail.com    (541) 359-7156

 

Located at McKenzie Track - AMJ BUILDING


Yoga Class Description

All of these classes incorporate three out of eight limbs of yoga. Physical postures (Asana), Breath work (Pranayama) and Meditation. They blend anatomy, scientific research and traditional wisdom to foster an understanding of all three practices.  Hayley offers gentle adjustments and observes and guides each student through a safe and gently challenging class. Each class also includes a Deep Relaxation (Yoga Nidra) an amazing practice that promotes balance and restores the physical body.

 

Hatha Level 1

Designed with the beginner in mind this is a well-rounded hour and a half class attends to all of the families of postures. Warm-ups, standing, balancing, backbends, forward bends, inversions, twists and relaxation followed by introduction to breath work and a short meditation. Even the experienced yogi will find great benefit in this simple, foundational class.

Hatha Mixed Level

This energizing hour and fifteen minute class flows more quickly than the Level 1 but follows the same format. Students are encouraged to practice more repetitions or hold postures for a bit longer than in Level 1.  Intermediate variations and a variety options will be demonstrated for students to try as their personal practice changes. Open to all abilities this class offers many options for students to challenge themselves and deepen their practice.

Hatha Calm and Restore

This hour and a half evening class is designed for those of us who have worked hard during the day and feel exhausted.  All of the families of postures are still present in this class but there is a focus on stretching, and restorative postures sprinkled throughout the class. Emphasis on breathing is directed toward reducing stress, and preparing the body for a peaceful sleep. Experience how rejuvenating this practice can be for the tired body.

© McKenzie Community Track & Field
Powered by Wild Apricot Membership Software